We all know that radiant energy comes from the inside out—and one of the secret ingredients to feeling vibrant and energised is B vitamins. These water-soluble wonders are not only essential for energy production but also support brain function, the health of your nervous system, and overall well-being. But, because the body doesn’t store them in large amounts, we need a steady intake to keep our vitality at its peak.

Welcome to our handy step-by-step guide for the DUTCH Plus test. This test provides a comprehensive assessment of your sex hormones and adrenal health, including a full Cortisol Awakening Response (CAR). Please follow these steps to ensure accurate collection.

Welcome to our handy step-by-step guide for the DUTCH Plus + Cycle Mapping test. This test provides a comprehensive assessment of your sex hormones and adrenal health, including a full Cortisol Awakening Response (CAR) and hormone fluctuations throughout your cycle. Please follow these steps to ensure accurate collection.

The DUTCH (Dried Urine Test for Comprehensive Hormones) tests are used to assess hormone levels and adrenal function comprehensively. Choosing the right test depends on your symptoms and health goals. Here’s a breakdown: