Which DUTCH Test is Right for You?
The DUTCH Test
(Dried Urine Test for Comprehensive Hormones)
The DUTCH (Dried Urine Test for Comprehensive Hormones) tests are used to assess hormone levels and adrenal function comprehensively. Choosing the right test depends on your symptoms and health goals. Here’s a breakdown:
1. DUTCH Plus + Cycle Mapping
Best for: Women with irregular cycles, infertility concerns, or suspected ovulation issues.
Symptoms that may indicate this test:
Irregular, long, or unpredictable menstrual cycles
Difficulty conceiving or suspected ovulatory dysfunction
Symptoms of estrogen or progesterone imbalance (e.g., mood swings, painful periods, spotting before periods)
PCOS or suspected cycle-related hormone fluctuations
Why choose this test?
Provides Cycle Mapping (tracks estrogen and progesterone over an entire menstrual cycle)
Includes DUTCH Plus (adrenal and sex hormone assessment)
Offers a comprehensive view of monthly hormone fluctuations for those with inconsistent cycles
2. DUTCH Plus (Complete + CAR)
Best for: Individuals experiencing high stress, burnout, fatigue, or sleep disturbances.
Symptoms that may indicate this test:
Chronic stress or difficulty coping with daily stressors
Fatigue, low energy, or difficulty waking up in the morning
Anxiety, irritability, or mood swings related to stress
Insomnia or waking up during the night
Suspected HPA axis (adrenal) dysfunction
Why choose this test?
Includes Cortisol Awakening Response (CAR) to assess stress and adrenal function
Provides a full hormonal profile (estrogen, progesterone, testosterone, DHEA, cortisol, and metabolites)
Ideal if you suspect stress-related hormone imbalances
3. DUTCH Complete + Cycle Mapping
Best for: Women with cycle-related symptoms who do not need adrenal function testing.
Symptoms that may indicate this test:
PMS symptoms (bloating, mood swings, headaches before periods)
PCOS symptoms (irregular periods, acne, hair growth/loss, weight fluctuations)
Perimenopause symptoms (hot flashes, sleep disturbances, mood changes)
Fertility concerns but regular cycles
Menstrual migraines
Why choose this test?
Provides Cycle Mapping for detailed estrogen & progesterone patterns
Includes DUTCH Complete to assess overall sex hormone balance
Ideal for cycle-related concerns without adrenal dysfunction
Quick Guide Based on Symptoms
Irregular cycles, fertility concerns, ovulation issues → DUTCH Plus + Cycle Mapping
Chronic stress, burnout, fatigue, anxiety, or poor sleep → DUTCH Plus (Complete + CAR)
PMS, PCOS, perimenopause, or menstrual migraines → DUTCH Complete + Cycle Mapping
There’s no need to feel overwhelmed—that’s exactly why I’m here to guide you in choosing the test that’s best for you. If you’d like more support with your hormone health and functional testing options, please get in touch. I look forward to being part of your hormone healing journey.
